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夏季保健三秘訣

夏季到來,天氣炎熱,人體到了極其不適的階段。需要人們在夏季日常生活中注意三點:

  一是注意適度保暖預防感冒。夏季天氣炎熱,人們常常選擇過度使用空調、電扇、冷飲等降溫措施。往往容易過度降溫,使人受涼感冒。夏季中如果人們一旦察覺不適,其實可能已經患病了。所以,必須提前預防。防止過度涼爽而患病。夏季,人們游泳或者過度運動,從熱環境中一下進入冷空調環境中,也極易感冒,需要人們擦干汗或緩沖一下再進入為最好。

  二是注意飲食衛生預防胃腸炎。夏季天氣炎熱,食物極為容易變腐。聽以,人們選擇夏季飲食一定要注意新鮮。如果口感不佳一定不要食用。另外,從冰箱中拿出來的食物一定要加溫十分鐘后才能食用。肉類則是還要延長加溫時間。不要過度飲用冷飲和棒冰等,這些都極易讓胃腸功能不適。

  三是注意午休防止睡眠不足。夏季天氣炎熱,人們往往晚上睡眠不易很快入睡,加之蚊子叮咬和氣候與環境影響,人們很容易出現夏季夜晚睡眠不足的問題。這種情況下,我們就一定要充分注意利用好午睡時光。過去人們常說:午睡一刻鐘,頂上夜間一小時。可能就是說明午睡重要這個道理。


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